Caren Ohlson, LMFT (Washington & California)

I am a Licensed IFS, EMDR and Somatic Therapist who grew up in Berkeley, CA. I have over 15 years of experience in the education, social justice, and mental health fields.  My areas of deep focus have been somatics, process work, trauma-informed care, and the relationship between personal and social oppressions & our sense of wellness.   I have worked with children, adolescents and adults in school, private practice, and group settings.   I believe connection with nature or spirit, creativity, and community are the foundations of healing and ongoing wellness.  

My work has a somatic focus, which means "the living organism in its wholeness."  In our society, the mind is often seen as separate from the body and spirit.  As a result, we can be cut off from the innate intelligence of our bodies, and need to re-remember how to listen to them and allow them to help us feel, be centered, and reach out to others.  Learning to be in our bodies can create a sense of safety and empowerment the outside world cannot offer us.  I also find that Internal Family Systems or "parts work" and EMDR Therapy can be very helpful to build awareness and understanding of ourselves,  heal past wounds that may be influencing us today, and can help us move toward more empowerment, and a sense of belonging. 

My therapeutic style is also informed by many years of Buddhist meditation practice, training in theater and dance,  process work techniques and 12 years working in public education.  As a result of my training and orientation, my approach seems best suited to those who have an interest in mindfulness, the body, creativity, spirituality and social justice.  

I have a particular resonance with folks who help others, such as therapists, teachers, organizers, parents, etc., LGBTQ Community members & Women. 

Areas of focus include: Grief & Loss, Trauma recovery, Relationship Concerns, Anxiety and Stress, both personal and social, Mild to Moderate Depression, Significant Life transitions, Caregiver Support, Unlearning racism.

Email: carenmft@gmail.com

Phone: 510-224-3863